01
Protect what you have
Resistance training through a deficit is what keeps the result looking like a change in composition rather than simply less of you.
Fat loss · 16–24 weeks
Body composition, done properly
Why Space Gym pairs resistance training with controlled conditioning and habit coaching instead of chasing quick weight on a scale.
02
Conditioning with a ceiling
Cardio is prescribed to your recovery capacity. More is not automatically better when sleep and stress are already loaded.
03
Habits that outlive the block
Nutrition coaching targets a handful of repeatable behaviours, so the finish line is a new normal rather than a rebound.
Start with a free trial
Message the Space Gym team on WhatsApp and we will hold a slot for your 1-day free trial, including a coached induction.