Training team

Coaching, organised by discipline

Space Gym coaching is structured around four disciplines. Whoever takes your session specialises in the work you are doing that day.

Strength Coach
Barbell strength
Leads barbell strength programming at Space Gym — squat, hinge, press and pull coached for position, bar path and long-term load progression.
Personal Training
One-to-one coaching
Delivers individual coaching for members who want a plan written around one specific goal, adjusted session by session.
Performance Coach
Speed and power
Handles athletic development — jumps, throws, sprint mechanics and season-long load management for competing members.
Conditioning Coach
Engine and capacity
Builds aerobic base and interval work prescribed by heart rate and output so conditioning progress is provable, not felt.

Train with a coach

Tell us your goal on WhatsApp and we will match you with the right discipline and slot.