Programs
Coached programmes for every goal
Each programme has a defined outcome, a written progression and a coach responsible for it. Choose the one that matches what you want in the next twelve weeks.
High
Strength Training
Build force you can measure.
Barbell-led strength work built around squat, hinge, press and pull. Loading is planned week to week so progress is deliberate rather than accidental.
- Barbell mechanics
- Progressive overload
- Accessory balance
Moderate
Personal Training
One coach. Your programme.
One-to-one coaching with a plan written around your goal, schedule and injury history, adjusted every session based on how you actually perform.
- Individual programming
- Technique correction
- Accountability
Moderate
Weight Loss
Lose fat without losing strength.
A combination of resistance training and controlled conditioning designed to keep muscle while body composition changes, with nutrition guidance alongside.
- Resistance base
- Energy expenditure
- Nutrition habits
High
Muscle Gain
Volume, recovery, repeat.
Hypertrophy-focused blocks with controlled tempo, tracked volume and enough recovery to make the work count.
- Tracked volume
- Tempo control
- Recovery planning
Moderate
Functional Training
Strength that transfers.
Carries, sleds, kettlebells and multi-plane work that make everyday movement and sport feel easier.
- Loaded carries
- Rotation and bracing
- Work capacity
Moderate
Cardio & Conditioning
Engine work with a purpose.
Structured intervals and steady-state work prescribed by heart rate and output, not by how tired a session feels.
- Interval structure
- Aerobic base
- Output tracking
Elite
Athlete Performance
Prepare for competition.
Speed, power and resilience work periodised around a season, with output tracked and load managed through competition weeks.
- Power development
- Speed mechanics
- Load management
Start with a free trial
Message the Space Gym team on WhatsApp and we will hold a slot for your 1-day free trial, including a coached induction.