Est. 2019 · Bengaluru
Train different.
A premium strength and conditioning facility in Bengaluru built for people who want structured training, serious equipment and measurable progress.
- Structured training, not guesswork
- Premium equipment, maintained daily
- Coaching that scales with your goal
Why Space Gym
A gym built around the training, not the sign-up
Space Gym exists for people who want their hour to count. Everything on the floor — the equipment, the coaching, the programme — is chosen to make progress repeatable.
01
Structured training
Every member trains to a written plan with progression built in, reviewed on a schedule rather than whenever motivation dips.
02
Premium environment
Competition bars, calibrated plates, racks, sleds and turf — maintained daily so the equipment never becomes the excuse.
03
Consistent progress
Loads and outputs are logged every session, so what changed is a matter of record, not a matter of opinion.
Programs
Seven ways to train here
Pick the outcome you want. Every programme is coached, progressed and logged.
High
Strength Training
Build force you can measure.
Barbell-led strength work built around squat, hinge, press and pull. Loading is planned week to week so progress is deliberate rather than accidental.
- Barbell mechanics
- Progressive overload
- Accessory balance
Moderate
Personal Training
One coach. Your programme.
One-to-one coaching with a plan written around your goal, schedule and injury history, adjusted every session based on how you actually perform.
- Individual programming
- Technique correction
- Accountability
Moderate
Weight Loss
Lose fat without losing strength.
A combination of resistance training and controlled conditioning designed to keep muscle while body composition changes, with nutrition guidance alongside.
- Resistance base
- Energy expenditure
- Nutrition habits
High
Muscle Gain
Volume, recovery, repeat.
Hypertrophy-focused blocks with controlled tempo, tracked volume and enough recovery to make the work count.
- Tracked volume
- Tempo control
- Recovery planning
Moderate
Functional Training
Strength that transfers.
Carries, sleds, kettlebells and multi-plane work that make everyday movement and sport feel easier.
- Loaded carries
- Rotation and bracing
- Work capacity
Moderate
Cardio & Conditioning
Engine work with a purpose.
Structured intervals and steady-state work prescribed by heart rate and output, not by how tired a session feels.
- Interval structure
- Aerobic base
- Output tracking
Training philosophy
Four steps, repeated until it works
- 01
Assess honestly
We start with what your body can do today — mobility, load tolerance, training history and the schedule you actually keep.
- 02
Programme deliberately
Training is written in blocks with a defined target, planned progression and built-in deloads.
- 03
Coach the rep
Coaches are on the floor while you train. Position and intent are corrected in the moment, not after the injury.
- 04
Review the evidence
Numbers are logged and reviewed on a fixed cadence so the next block is built on what actually worked.
The difference
Space Gym vs a typical gym
The same hour, spent very differently.
- ProgrammingWritten plan with progression built inMachines and improvisation
- CoachingCoaches on the floor during your sessionSales-led sign-up, little follow-up
- EquipmentCompetition bars, racks, sleds, turfCrowded fixed-machine circuit
- Progress trackingLogged sets and scheduled reviewsNo record between visits
- Peak hoursRack availability managedQueues for the only rack
- EnvironmentCleaned and maintained dailyMaintenance when something breaks
Your progress
Progress is a schedule you keep
Space Gym is built for the long arc: attendance you can sustain, load that climbs slowly, and reviews that keep the plan honest.
- How Space Gym members build the attendance habit that makes every other result possible — and what the first six months of structured training actually looks like.
- The Space Gym approach to building strength with a full-time job, older joints and limited recovery — structured, conservative and relentlessly progressive.
- Why Space Gym pairs resistance training with controlled conditioning and habit coaching instead of chasing quick weight on a scale.
Membership
Straightforward plans
Every plan includes a 1-day free trial and a coached induction. No joining fee.
Monthly
₹1,999per month
Full access with no long-term commitment.
- Unlimited gym floor access, all hours
- Strength, conditioning and functional zones
- Induction session with a coach
- Training plan aligned to your goal
- Most Popular
6 Months
₹9,999for 6 months
The sweet spot for building a real training habit.
- Everything in Monthly
- Quarterly progress and programme review
- Priority slot booking for peak hours
- Nutrition guidance aligned to your training
- One guest pass every month
- Best Value
12 Months
₹17,999for 12 months
Lowest monthly cost for committed training.
- Everything in 6 Months
- Structured periodised annual plan
- Two personal training sessions included
- Membership freeze up to 30 days
- Two guest passes every month
Student: 10% off · Referral: 10% off · Discounts apply to one membership each and do not stack.
Training team
Coaches on the floor
Space Gym coaching is organised by discipline, so the person guiding your session is the one who specialises in it.
Strength Coach
Barbell strength
Leads barbell strength programming at Space Gym — squat, hinge, press and pull coached for position, bar path and long-term load progression.
Personal Training
One-to-one coaching
Delivers individual coaching for members who want a plan written around one specific goal, adjusted session by session.
Performance Coach
Speed and power
Handles athletic development — jumps, throws, sprint mechanics and season-long load management for competing members.
Conditioning Coach
Engine and capacity
Builds aerobic base and interval work prescribed by heart rate and output so conditioning progress is provable, not felt.
The facility
Inside Space Gym
Success stories
How members actually get results
Editorial breakdowns of the approach behind long-term progress at Space Gym.
- ConsistencyOngoing
The first hundred sessions
How Space Gym members build the attendance habit that makes every other result possible — and what the first six months of structured training actually looks like.
Read the approach - Strength12-week blocks
Strength after thirty
The Space Gym approach to building strength with a full-time job, older joints and limited recovery — structured, conservative and relentlessly progressive.
Read the approach - Fat loss16–24 weeks
Body composition, done properly
Why Space Gym pairs resistance training with controlled conditioning and habit coaching instead of chasing quick weight on a scale.
Read the approach
Reputation
Member reviews
We publish reviews from verified Space Gym members only. Read what people say on Google, and add yours after your next session.
Space Gym reviews live on Google, where every rating comes from a verified visit. Read them there, or share your own experience after training with us.
FAQ
Questions, answered
Anything else? Message us and a coach will reply.
Visit
Come see the floor
Indiranagar, Bengaluru, Karnataka 560038, India. Open every day, including public holidays.