Engine and capacity

Conditioning Coach

Builds aerobic base and interval work prescribed by heart rate and output so conditioning progress is provable, not felt.

Conditioning row of treadmills at Space Gym

Specialities

Interval prescription
Aerobic base building
Work capacity testing

Approach

01Benchmarks first, intervals second
02Hard days hard, easy days genuinely easy
03Retest before changing the plan

Start with a free trial

Message the Space Gym team on WhatsApp and we will hold a slot for your 1-day free trial, including a coached induction.