Speed and power

Performance Coach

Handles athletic development — jumps, throws, sprint mechanics and season-long load management for competing members.

Turf lane, kettlebells and plyo boxes in the functional zone

Specialities

Power output
Change of direction
Competition periodisation

Approach

01Measure output, then train it
02Quality reps over accumulated fatigue
03Plan around the calendar, not the mood

Start with a free trial

Message the Space Gym team on WhatsApp and we will hold a slot for your 1-day free trial, including a coached induction.