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SpaceGym

Barbell strength

Strength Coach

Leads barbell strength programming at Space Gym — squat, hinge, press and pull coached for position, bar path and long-term load progression.

Power rack loaded with a barbell at Space Gym

Specialities

  • Squat and deadlift mechanics
  • Progressive overload blocks
  • Return-to-lifting after layoff

Approach

  1. 01Technique before load, always
  2. 02Every working set is logged
  3. 03Programmes written in blocks, not sessions

Start with a free trial

Message the Space Gym team on WhatsApp and we will hold a slot for your 1-day free trial, including a coached induction.