Elite
Athlete Performance
Prepare for competition.
- Best for
- Competing and returning athletes
- Session length
- 60–90 min
- Intensity
- Elite
Speed, power and resilience work periodised around a season, with output tracked and load managed through competition weeks.
- Power development
- Speed mechanics
- Load management
How the programme runs
- 01
Season mapping
Training blocks aligned to competition dates.
- 02
Power development
Jumps, throws and explosive lifting measured for output.
- 03
Speed mechanics
Acceleration and change-of-direction coached technically.
- 04
Resilience work
Targeted work for the tissue your sport punishes most.
Also at Space Gym
Other programmes
Ready to start Athlete Performance?
Send us a message and we will match you with the right coach and slot.