Skip to content
SpaceGym

High

Strength Training

Build force you can measure.

Best for
Anyone who wants to get measurably stronger
Session length
60–75 min
Intensity
High

Barbell-led strength work built around squat, hinge, press and pull. Loading is planned week to week so progress is deliberate rather than accidental.

  • Barbell mechanics
  • Progressive overload
  • Accessory balance

How the programme runs

  1. 01

    Movement screen

    We map mobility, stability and current load tolerance before touching a heavy bar.

  2. 02

    Primary lift

    One main pattern per session, coached for position and bar path.

  3. 03

    Structural accessories

    Targeted volume for the tissue that keeps the main lift healthy.

  4. 04

    Load review

    Numbers logged every session so the next block starts from evidence.

Power rack loaded with a barbell at Space Gym

Also at Space Gym

Other programmes

Ready to start Strength Training?

Send us a message and we will match you with the right coach and slot.