Personal Training

One-to-one coaching with a plan written around your goal, schedule and injury history, adjusted every session based on how you actually perform.

• Individual programming
• Technique correction
• Accountability

How the programme runs

1. 01

   Goal consultation

   We agree on a target that is specific, dated and trackable.

2. 02

   Baseline assessment

   Strength, conditioning and movement quality captured as a starting line.

3. 03

   Weekly coaching

   Sessions delivered one-to-one with real-time correction.

4. 04

   Progress checkpoints

   Scheduled reviews to keep the plan honest.