Moderate
Weight Loss
Lose fat without losing strength.
- Best for
- Sustainable body composition change
- Session length
- 50–60 min
- Intensity
- Moderate
A combination of resistance training and controlled conditioning designed to keep muscle while body composition changes, with nutrition guidance alongside.
- Resistance base
- Energy expenditure
- Nutrition habits
How the programme runs
- 01
Starting picture
Measurements, training history and daily routine reviewed together.
- 02
Strength foundation
Resistance work protects lean mass through a deficit.
- 03
Conditioning layer
Intervals and steady work matched to your recovery capacity.
- 04
Habit coaching
Practical nutrition guidance that survives real life.
Also at Space Gym
Other programmes
Ready to start Weight Loss?
Send us a message and we will match you with the right coach and slot.