Moderate
Cardio & Conditioning
Engine work with a purpose.
- Best for
- Endurance, stamina and heart health
- Session length
- 30–45 min
- Intensity
- Moderate
Structured intervals and steady-state work prescribed by heart rate and output, not by how tired a session feels.
- Interval structure
- Aerobic base
- Output tracking
How the programme runs
- 01
Baseline test
A repeatable benchmark so improvement is provable.
- 02
Aerobic base
Low-intensity volume that makes hard sessions possible.
- 03
Interval blocks
Prescribed work-to-rest ratios, progressed weekly.
- 04
Retest
The same benchmark, repeated, to confirm the engine grew.
Also at Space Gym
Other programmes
Ready to start Cardio & Conditioning?
Send us a message and we will match you with the right coach and slot.