Moderate
Functional Training
Strength that transfers.
- Best for
- Athletic, real-world capability
- Session length
- 45–60 min
- Intensity
- Moderate
Carries, sleds, kettlebells and multi-plane work that make everyday movement and sport feel easier.
- Loaded carries
- Rotation and bracing
- Work capacity
How the programme runs
- 01
Pattern assessment
How you brace, rotate and transfer load under fatigue.
- 02
Loaded carries
Sled and carry work that builds unglamorous, useful strength.
- 03
Multi-plane work
Training outside the sagittal plane where injuries usually happen.
- 04
Capacity finishers
Short controlled circuits to raise work capacity.
Also at Space Gym
Other programmes
Ready to start Functional Training?
Send us a message and we will match you with the right coach and slot.