High
Muscle Gain
Volume, recovery, repeat.
- Best for
- Adding visible, usable size
- Session length
- 60–75 min
- Intensity
- High
Hypertrophy-focused blocks with controlled tempo, tracked volume and enough recovery to make the work count.
- Tracked volume
- Tempo control
- Recovery planning
How the programme runs
- 01
Volume audit
We set weekly sets per muscle group instead of guessing.
- 02
Split design
A training split that fits the days you can genuinely attend.
- 03
Execution work
Tempo and range coached so each set earns its place.
- 04
Deload cycles
Planned lighter weeks to keep progress moving.
Also at Space Gym
Other programmes
Ready to start Muscle Gain?
Send us a message and we will match you with the right coach and slot.